It's an epidemic. People everywhere are burning the candle at both ends, working long hours into the night while their family and relationships suffer. When they put more effort into relationships and obligations then they feel like they're not present and they're not able to enjoy the moment. These easy ways you can be present will change your life by making you more mindful in everyday moments.
No matter how dedicated you are to your job or to your company you may experience burnout at work. While this is often building due to stress, long hours, and difficult bosses, for some people, burnout feels like it comes on suddenly and without warning. Some of the signs of burnout include insomnia, fatigue, the inability to stay healthy, loss of appetite, and anxiety. One of the best ways to take care of your body and to avoid burnout is to allow yourself to spend time taking advantage of spa and wellness services. While this sort of service might seem like something only people high up in big companies can afford, they're actually important for all workers and can make a huge difference in your life and in your happiness at work.