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YOGA & MEDITATION In the practice of yoga, the ultimate aim is one of self-realization and self-development. 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Discover that quiet place within. We can’t change the storms and frenzy of life, but we can learn to let go, and let calm and peace in. the guided meditation session is led by Wellness Director Renate Hermes, a certified integrative health coach, and mindfulness teacher. https://images.squarespace-cdn.com/content/v1/580623564402432db9c9c33f/1582582774315-FHFRKYLMI1RDGPHO6YGG/MindfulLiving.jpg Wellness & Mindfulness