Well-Being in Nature

 

We all know how nourished and enlivened we feel when we are immersed in the natural world. Walking or sitting quietly in the verdant forests, gazing into a clear, starry night sky, or simply listening to the sound of the crashing waves. 
The inner nature of our own emotional and mental state comes into resonance and alignment with the greater harmony, balance, vitality, and mystery of our natural world. 

Learn more about the natural world of the Maldives:


 
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What is mindfulness?

Life is happening right here right now, in this very moment. In fact only in this moment. Through mindfulness we learn to pay attention to the moment in a non-judgmental way. This is done with the purpose of acknowledging present moment reality as it is found - whether it is pleasant or unpleasant - as the first step towards transforming that reality and one's relationship to it.