Well-Being in Nature
We all know how nourished and enlivened we feel when we are immersed in the natural world. Walking or sitting quietly in the verdant forests, gazing into a clear, starry night sky, or simply listening to the sound of the crashing waves.
The inner nature of our own emotional and mental state comes into resonance and alignment with the greater harmony, balance, vitality, and mystery of our natural world.
Learn more about the natural world of the Maldives:
Sound healing
Sound is vibration, and vibration touches every part of our physical being. Sound is heard not only through the ears but through every cell of the body. Fall into a deep state of relaxation, meditation, and healing as your expert therapist uses a set of Himalayan singing bowls to balance your energy, body and mind.
REIKI
A renowned Japanese technique for stress reduction and relaxation, Reiki awakens the body’s innate healing ability, by ‘laying on hands’ allowing life force energy to flow and release blockages leaving you with a deep sense of calm, peace & well-being.
YOGA & MEDITATION
In the practice of yoga, the ultimate aim is one of self-realization and self-development. Allow our yoga instructor to lead you into a practice that aims to realign and balance body and mind. A class of guided meditation, a journey inward, which helps to find your inner peace, allowing your inner light to shine. Enjoy a feeling of inner calm and peace of mind.
Guided Relaxation Journey
Finding peace and calm within. Discover that quiet place within. We can’t change the storms and frenzy of life, but we can learn to let go, and let calm and peace in.
the guided meditation session is led by Wellness Director Renate Hermes, a certified integrative health coach, and mindfulness teacher.
Just a Moment
